Hello!

Trae Young is a Licensed Personal Trainer and Wellness Specialist, proudly a native of Washington, D.C. and Prince George’s County, Maryland. With an undergraduate background in Kinesiology and experience as a former collegiate football player, Trae brings both academic knowledge and athletic discipline to his practice.

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Before pursuing personal training, he worked as an Outpatient Physical Therapy Technician, where he gained hands-on experience supporting patient recovery and rehabilitation. Today, his expertise spans strength and conditioning, stretch therapy, massage therapy, and nutrition, allowing him to provide a holistic approach to fitness and wellness.

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Beyond his professional achievements, Trae is a devout Christian and servant of his local church, dedicated to living out his faith both inside and outside the gym. His mission is to empower individuals to achieve their health goals while honoring their mind, body, and spirit.